I found this article below to be particularly interesting.
It also helped me understand and form a conversation with my Little Bear on the importance of positivity and optimism when working through anxiety.
It’s so easy to get caught up in the reel of “what-ifs”. If we get stuck there, take a breathe and try naming 3-5 things you’re thankful for or that bring joy to your life. Does it work for you?
A friend also told me that his Philosophy teacher in India said that the three Cancer’s of the mind are: complaining, comparing, competing. Interesting perspective I thought!
How Complaining Physically Rewires Your Brain To Be Anxious And Depressed