Playing in the dirt is actually good for your anxiety?-it’s not just for kids

Insightful article! For me, it is very cathartic and I feel very at peace, calm and grounded when working with in the dirt….perhaps this is the neurological reason why?

https://neurosciencenews.com/dirt-fat-anxiety-14108/?fbclid=IwAR2_hXB02WyVvYZnNB_Gh8mpiPWUL-5WuPuHsCUcpzeVcGnt31etOfJ2wJQ

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